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The Under Toad: supporting anxiety in an overwhelming world through nature and joy

Defeating pain, shame and fear with joy and compassion.

Small Actions, Big Changes

How planting lavender and rosemary attracted a multitude of pollinators to my garden.

Connecting to Swallows

How these tiny, migratory birds brought moments of respite and joy in the height of the pandemic.

Five Minute Nature Meditation

Alleviate stress and anxiety with these simple nature connection exercises.

A Winter Cycle of Slowness and Rest.

January. It’s a cold, grey time of year in my part of the world and a month that I often find hard going. However, walking my dog through...

Notes from the same spot: Summer 2022

It’s 14 July and I’ve returned to my usual spot to do my summer seasonal diary. I’ve been coming here four times a year for about 18...