The Under Toad: supporting anxiety in an overwhelming world through nature and joy

Small Actions, Big Changes

Connecting to Swallows

Five Minute Nature Meditation

A Winter Cycle of Slowness and Rest.

Notes from the same spot: Summer 2022

Connecting to nature when you're on the move

Nature Connection & Wellbeing

Foraging Series #1: Wild Garlic

A year from the same spot

Why we need to move past Imposter Syndrome

How developing a stronger connection to nature helped me recover from burn out.

We need to talk about suicide: why we need to move past shame and have more open conversations.

Feeling the burn

A walk in the woods with guest writer, Paula Hutchings

Dedication to hope.

Foraged Spring Wreath

Two easy nature craft projects you can do in 10 minutes

Beginners Guide to Nature Journaling

Vertelle Instagram Challenge