Defeating pain, shame and fear with joy and compassion.

How planting lavender and rosemary attracted a multitude of pollinators to my garden.

How these tiny, migratory birds brought moments of respite and joy in the height of the pandemic.

Alleviate stress and anxiety with these simple nature connection exercises.

January. It’s a cold, grey time of year in my part of the world and a month that I often find hard going. However, walking my dog through...